Physiological Effects of Multimodal Postural Training In Trampoline Gymnasts’ Training Program

Main Article Content

Albina Andreeva

Keywords

balance, athletes, postural training, trampoline, multimodal program

Abstract

Based on results we can conclude that despite of high content of balance exercises in high-volume multimodal training (9 weeks), it doesn`t lead to positive adaptive shifts in movement control system, it just evaluates athletes` general work capacity and optimizes body composition. On the contrary, intensive training protocol (6 weeks) leads to significant improvement of dynamic balance even in high-level athletes. Further investigations will be aimed at optimization of the postural multimodal training protocols considering athletes` level, age, specialization etc. Future studies should also analyze individual adaptive shifts in sportsmen after postural training of different intensity and type.

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